{"id":975,"date":"2012-09-10T23:30:19","date_gmt":"2012-09-10T21:30:19","guid":{"rendered":"http:\/\/www.gspinovolley.it\/wp\/?p=975"},"modified":"2013-05-31T09:30:11","modified_gmt":"2013-05-31T07:30:11","slug":"camp-bardonecchia-highlights","status":"publish","type":"post","link":"https:\/\/www.gspinovolley.it\/wp\/?p=975","title":{"rendered":"Camp Bardonecchia – Highlights"},"content":{"rendered":"

\"\"<\/a>Peccato sia finito! Proviamo a tirare le somme del camp precampionato di Bardonecchia:<\/p>\n

Sono state coinvolte 23 atlete di tre squadre del GS Pino Volley: Under 13, Under 15, Under 17; seguite da tre allenatori e due dirigenti.<\/p>\n

Gli allenamenti sono stati svolti secondo questi programmi:<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
UNDER 15 e 17<\/strong><\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
venerdi’ 07.09.2012<\/strong><\/td>\n<\/td>\n<\/td>\n<\/tr>\n
10.30-12:00<\/td>\nallenamento all’aperto<\/td>\n1h.30<\/td>\n<\/tr>\n
14:00-16:00<\/td>\nallenamento in campo<\/td>\n2h<\/td>\n<\/tr>\n
18:00-20:00<\/td>\nbeach volley<\/td>\n2h<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
sabato 08.09.2012<\/strong><\/td>\n<\/td>\n<\/td>\n<\/tr>\n
09:00-11:00<\/td>\nallenamento in palestra<\/td>\n2h<\/td>\n<\/tr>\n
11:00-12:00<\/td>\nallenamento all’aperto<\/td>\n1h<\/td>\n<\/tr>\n
14:00-16:00<\/td>\nallenamento in campo<\/td>\n2h<\/td>\n<\/tr>\n
18:00-20:00<\/td>\nbeach volley<\/td>\n2h<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
domenica 09.09.2012<\/strong><\/td>\n<\/td>\n<\/td>\n<\/tr>\n
09:00-10.00<\/td>\ndefaticamento all’aperto<\/td>\n1h<\/td>\n<\/tr>\n
10:00-11:00<\/td>\nbeach volley<\/td>\n1h<\/td>\n<\/tr>\n
11:00-13:00<\/td>\nallenamento in campo<\/td>\n2h<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
UNDER 13<\/strong><\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
venerdi’ 07.09.2012<\/strong><\/td>\n<\/td>\n<\/td>\n<\/tr>\n
10.30-12:00<\/td>\nallenamento all’aperto<\/td>\n1h.30<\/td>\n<\/tr>\n
14:00-16:00<\/td>\nallenamento in campo<\/td>\n2h<\/td>\n<\/tr>\n
16:00-17:00<\/td>\ndefaticamento all’aperto<\/td>\n1h<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
sabato 08.09.2012<\/strong><\/td>\n<\/td>\n<\/td>\n<\/tr>\n
10:00-12:00<\/td>\nallenamento all’aperto<\/td>\n2h<\/td>\n<\/tr>\n
14:00-16:00<\/td>\nallenamento in campo<\/td>\n2h<\/td>\n<\/tr>\n
16:00-17:00<\/td>\ndefaticamento all’aperto<\/td>\n1h<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
domenica 09.09.2012<\/strong><\/td>\n<\/td>\n<\/td>\n<\/tr>\n
09:00-10.30<\/td>\ndefaticamento all’aperto<\/td>\n1h.30<\/td>\n<\/tr>\n
11:00-13:00<\/td>\nallenamento in campo<\/td>\n2h<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Per un bilancio complessivo di:<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
UNDER 15 e 17<\/strong><\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n
allenamento all’aperto<\/td>\n2h.30<\/td>\n<\/tr>\n
allenamento in campo<\/td>\n6h<\/td>\n<\/tr>\n
beach volley<\/td>\n5h<\/td>\n<\/tr>\n
allenamento in palestra<\/td>\n2h<\/td>\n<\/tr>\n
defaticamento all’aperto<\/td>\n1h<\/td>\n<\/tr>\n
totale allenamento<\/td>\n16h.30<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n
UNDER 13<\/strong><\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n
allenamento all’aperto<\/td>\n3h.30<\/td>\n<\/tr>\n
allenamento in campo<\/td>\n6h<\/td>\n<\/tr>\n
defaticamento all’aperto<\/td>\n3h.30<\/td>\n<\/tr>\n
totale allenamento<\/td>\n13h<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Piu’ un pranzo…<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Peccato sia finito! Proviamo a tirare le somme del camp precampionato di Bardonecchia: Sono state coinvolte 23 atlete di tre squadre del GS Pino Volley: Under 13, Under 15, Under 17; seguite da tre allenatori e due dirigenti. Gli allenamenti sono stati svolti secondo questi programmi: UNDER 15 e 17 venerdi’ 07.09.2012 10.30-12:00 allenamento all’aperto … Continua la lettura di Camp Bardonecchia – Highlights<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[16,6,22,23],"tags":[],"jetpack_featured_media_url":"https:\/\/www.gspinovolley.it\/wp\/wp-content\/uploads\/2012\/09\/camp400x100.jpg","_links":{"self":[{"href":"https:\/\/www.gspinovolley.it\/wp\/index.php?rest_route=\/wp\/v2\/posts\/975"}],"collection":[{"href":"https:\/\/www.gspinovolley.it\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gspinovolley.it\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gspinovolley.it\/wp\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gspinovolley.it\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=975"}],"version-history":[{"count":15,"href":"https:\/\/www.gspinovolley.it\/wp\/index.php?rest_route=\/wp\/v2\/posts\/975\/revisions"}],"predecessor-version":[{"id":2761,"href":"https:\/\/www.gspinovolley.it\/wp\/index.php?rest_route=\/wp\/v2\/posts\/975\/revisions\/2761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gspinovolley.it\/wp\/index.php?rest_route=\/wp\/v2\/media\/978"}],"wp:attachment":[{"href":"https:\/\/www.gspinovolley.it\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gspinovolley.it\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gspinovolley.it\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}